About Me
I am an experienced fitness trainer since 2077 B.S. I have been working for a better health to every person. Workout is my passion and I love to maintain my physics in good condition. Neither competition nor impression I maintain my physics for health and strength. I had started gym from 2071 B.S.
Mandev is an experienced Personal Trainer and qualified First Aid Person. He is expert in rescue and and in workouts.
Personal Training
I have been providing personal training since 2077 B.S. My training is mainly focus on stamina and strength building for the young. With the experience of 8 year training on workout and diet. I serve both aerobic and anaerobic exercise for needy people. These are some training that I am providing.
- Weight Loss/ Management
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Speed, Strength Development
- Nutritional Advice
- Diet Planning
Cardio
06:00 – 06:30 Hours
Sunday-Friday
Weights
06:45 – 07:45 Hours
Sunday-Thursday
Aerobics
0600 – 0700 Hours
Saturday
Meditation
0600 – 0700 Hours
Saturday
Strength
0600 – 0700 Hours
Monday
Stamina
0600 – 0700 Hours
Friday
Training Rates
I am currently in Bhairawa but Kathmandu is my home town. Interested people can contact me by booking the courses for good health.
2500
Diet and Meal Plan
- Pre-workout and post workout meal
- Your diet & exercise report
- Diet & Exercise Summary Infographic
- Diet plan
- Workout Suggestion
1500
Workouts for weight
- Understanding the weight class
- Your diet & exercise report
- Diet plan
- Exercise suggestions
- Mistakes Analysis
- Proper technique workout
- Weekly Check ups
Training Gallery
My Clients
The customer is very important, one person follow another. As the person need his self motivation to force himself for the change. The outsource is just the push factor and guide to him.
He is the one who travel and go through pain and reach success.
Arpan Thapamagar
Student
What People Say About Me
I am handsome and good looking person. People usually call me aesthetic and healthy person. People say I have good muscle and good strong person in terms of health.
MANDEV SHRESTHA
Good Looking Guy